Any food calories are typically consumed in the form of junk foods. Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body. Most people use a combination of vitamins to help stabilize the brain and body while quitting drinking.

Reclaim Your Brain and Mental Health

In the end, addiction is a complex phenomenon, and comprehending its underlying causes necessitates taking into account a range of genetic, neurological, psychological, and environmental variables. best vitamins for recovering alcoholics The liver, pancreas, and intestines play crucial roles in breaking down and metabolizing alcohol. Excessive alcohol consumption can contribute to liver disease, cirrhosis, and alcoholic hepatitis.

Vitamin B Deficiency in Alcohol Dependence

In this post, we’ll discuss the relationship between alcohol and nutrition, plus 12 of the best supplements and vitamins for alcoholics in recovery. These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system. Vitamin D is an essential vitamin that plays a role in immune function, bone https://ecosoberhouse.com/ health, and mood regulation. These supplements can help reduce alcohol cravings by regulating mood and improving overall health. Zinc is a mineral vital to immune function, mood regulation, and brain health. Zinc supplements can help reduce cravings by improving mood, reducing inflammation, and supporting healthy brain function.

Bio-Repair and Slow Time: The Sweet Science of Supplements

If you’re new to recovery, your body may not be used to eating or digesting much. You’ll probably need lots of small, healthy meals throughout the day. Switch up your meals by eating a range of foods from the groups you need. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs. Ask your doctor for a referral, or contact your local hospital, community health center, or university.

• At first, it may think hunger pangs are a desire to drink alcohol.
• You can get vitamins over the counter at almost any grocery or drug store or even online.
• This vitamin plays a vital role in immune function, collagen production, and antioxidant activity.
• Alcohol intake can slow down metabolism and lead to decreased intake.
• For more B1, which is a particularly important vitamin during recovery from alcoholism, you can focus on consuming wheat, beef, cereals, and milk.

Does alcohol deplete vitamins and minerals?

At Insight Recovery Centers, we believe in a holistic approach to addiction treatment. Along with therapy and support, supplements can help reduce alcohol cravings, promote healing of the body, and improve overall health during recovery. Vitamin C is a powerful antioxidant that can help reduce oxidative stress caused by alcohol withdrawal. It also plays a role in supporting the immune system and promoting the production of neurotransmitters. Adding more vitamin C-rich foods to your diet, such as citrus fruits, strawberries, and bell peppers, can provide a natural boost of this essential vitamin. Amino acids, the building blocks of protein, are crucial for maintaining and repairing the body’s tissues, including muscles, bones, and organs.

Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain. The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior.

Role of Fatty Acids, Amino Acids, and Other Nutrients in Alcohol Recovery

Dietary Adjustments for Alcoholics

• It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane.
• Studies have also found that magnesium deficiency is very common in people dealing with alcohol addiction and withdrawal.
• The only way to protect the liver long-term is to eliminate or drastically reduce drinking.
• Vitamin A is one of the fat soluble vitamins that the body struggles to absorb with excessive alcohol intake.
• But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery.
• Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak.